What does 100 calories of butter look like?
100 calories =1 tablespoon14 g · 0.5 oz
High calorie density
🧈
Food volume for 100 kcal
Butter is almost pure fat: 100 calories is less than one tablespoon. Spread it thin, or use a spray for pans.
Butter: 50 to 500 calories
| Calories | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 50 kcal | 7 g | 0.2 oz | ½ |
| 100 kcal | 14 g | 0.5 oz | 1 |
| 200 kcal | 28 g | 1.0 oz | 2 |
| 300 kcal | 42 g | 1.5 oz | 3 |
| 500 kcal | 70 g | 2.5 oz | 5 |
What's in 100 calories of butter
0.1 gprotein
0.0 gcarbs
11.3 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than butter:
Compare with other fats, oils & spreads
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧈 Butter | 1 tablespoon | 14 g |
| 🥛 Half and half | 5 tablespoons | 76 g |
| 🥛 Sour cream | 4¼ tablespoons | 50 g |
| 🥗 Italian dressing | 2¾ tablespoons | 42 g |
| 🥛 Heavy cream | 2 tablespoons | 29 g |
| 🧀 Cream cheese | 2 tablespoons | 29 g |
| 🌿 Pesto | ⅓ quarter cup | 24 g |
| 🥗 Ranch dressing | 1½ tablespoons | 23 g |
| 🍫 Chocolate hazelnut spread | ½ tablespoon | 19 g |
| 🥗 Caesar dressing | 1¼ tablespoons | 18 g |
| 🥜 Peanut butter | 1 tablespoon | 17 g |
| ⚪ Tahini | 1 tablespoon | 17 g |
| 🥜 Almond butter | 1 tablespoon | 16 g |
See all fats, oils & spreads →
Questions
How much is 100 calories of butter?
100 calories of butter is about 14 g (0.5 oz), or roughly 1 tablespoon.
How many calories are in 100 g of butter?
717 calories per 100 g, according to USDA FoodData Central.
Is butter good for weight loss?
High calorie density (7.17 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 0.1 g of protein and 0.0 g of fiber.
How many calories are in one tablespoon?
About 102 calories.
How many tablespoons is 200 calories?
About 2 (28 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.