What does 100 calories of half and half look like?

100 calories =5 tablespoons76 g · 2.7 oz

Low calorie density1.31 kcal/g

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Each 🥛 = one tablespoon (~15.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Half and half has 131 calories per 100 g, so 100 calories is 5 tablespoons of half and half (76 g). That's more food per calorie than most fats, oils & spreads on this site (average 23 g). About 78% of its calories come from fat, which is why the portion looks small.

Half and half: 50 to 500 calories

Calories	Grams	Ounces	Tablespoons
50 kcal	38 g	1.3 oz	2½
100 kcal	76 g	2.7 oz	5
200 kcal	153 g	5.4 oz	10
300 kcal	229 g	8.1 oz	15
500 kcal	382 g	13.5 oz	25

What's in 100 calories of half and half

2.4 gprotein

3.3 gcarbs

8.8 gfat

0.0 gfiber

Protein 9% Carbs 13% Fat 78% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than half and half:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other fats, oils & spreads

Food	100 kcal is	Grams
🥛 Half and half	5 tablespoons	76 g
🥛 Sour cream	4¼ tablespoons	50 g
🥗 Italian dressing	2¾ tablespoons	42 g
🥛 Heavy cream	2 tablespoons	29 g
🧀 Cream cheese	2 tablespoons	29 g
🌿 Pesto	⅓ quarter cup	24 g
🥗 Ranch dressing	1½ tablespoons	23 g
🍫 Chocolate hazelnut spread	½ tablespoon	19 g
🥗 Caesar dressing	1¼ tablespoons	18 g
🥜 Peanut butter	1 tablespoon	17 g
⚪ Tahini	1 tablespoon	17 g
🥜 Almond butter	1 tablespoon	16 g
🥚 Mayonnaise	1 tablespoon	15 g

See all fats, oils & spreads →

Questions

How much is 100 calories of half and half?

100 calories of half and half is about 76 g (2.7 oz), or roughly 5 tablespoons.

How many calories are in 100 g of half and half?

131 calories per 100 g, according to USDA FoodData Central.

Is half and half good for weight loss?

Low calorie density (1.31 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.4 g of protein and 0.0 g of fiber.

How many calories are in one tablespoon?

About 20 calories.

How many tablespoons is 200 calories?

About 10 (153 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cream, fluid, half and half" (FDC ID 171255). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 tbsp = 15.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.