What does 100 calories of coconut oil look like?

100 calories =¾ tablespoon11 g · 0.4 oz

High calorie density8.92 kcal/g

🥥

Each 🥥 = one tablespoon (~13.6 g). The last icon shows a part of one.

Food volume for 100 kcal

Coconut oil has the same calories as other oils, about 120 per tablespoon, despite its 'health food' reputation.

Coconut oil: 50 to 500 calories

Calories	Grams	Ounces	Tablespoons
50 kcal	6 g	0.2 oz	⅓
100 kcal	11 g	0.4 oz	¾
200 kcal	22 g	0.8 oz	1⅔
300 kcal	34 g	1.2 oz	2½
500 kcal	56 g	2.0 oz	4

What's in 100 calories of coconut oil

0.0 gprotein

0.0 gcarbs

11.1 gfat

0.0 gfiber

Protein 0% Carbs 0% Fat 100% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than coconut oil:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other fats, oils & spreads

Food	100 kcal is	Grams
🥥 Coconut oil	¾ tablespoon	11 g
🥛 Half and half	5 tablespoons	76 g
🥛 Sour cream	4¼ tablespoons	50 g
🥗 Italian dressing	2¾ tablespoons	42 g
🥛 Heavy cream	2 tablespoons	29 g
🧀 Cream cheese	2 tablespoons	29 g
🌿 Pesto	⅓ quarter cup	24 g
🥗 Ranch dressing	1½ tablespoons	23 g
🍫 Chocolate hazelnut spread	½ tablespoon	19 g
🥗 Caesar dressing	1¼ tablespoons	18 g
🥜 Peanut butter	1 tablespoon	17 g
⚪ Tahini	1 tablespoon	17 g
🥜 Almond butter	1 tablespoon	16 g

See all fats, oils & spreads →

Questions

How much is 100 calories of coconut oil?

100 calories of coconut oil is about 11 g (0.4 oz), or roughly ¾ tablespoon.

How many calories are in 100 g of coconut oil?

892 calories per 100 g, according to USDA FoodData Central.

Is coconut oil good for weight loss?

High calorie density (8.92 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 0.0 g of protein and 0.0 g of fiber.

How many calories are in one tablespoon?

About 121 calories.

How many tablespoons is 200 calories?

About 1⅔ (22 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Oil, coconut" (FDC ID 171412). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 tbsp = 13.6 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.