What does 100 calories of margarine look like?
Margarine has 717 calories per 100 g, so 100 calories is 1 tablespoon of margarine (14 g). That's a smaller portion than most fats, oils & spreads on this site (average 23 g per 100 kcal). About 100% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Margarine: 50 to 500 calories
| Calories | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 50 kcal | 7 g | 0.2 oz | ½ |
| 100 kcal | 14 g | 0.5 oz | 1 |
| 200 kcal | 28 g | 1.0 oz | 2 |
| 300 kcal | 42 g | 1.5 oz | 3 |
| 500 kcal | 70 g | 2.5 oz | 5 |
What's in 100 calories of margarine
Want more food for the same 100 calories?
These give you at least 2½ times more volume than margarine:
Compare with other fats, oils & spreads
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧈 Margarine | 1 tablespoon | 14 g |
| 🥛 Half and half | 5 tablespoons | 76 g |
| 🥛 Sour cream | 4¼ tablespoons | 50 g |
| 🥗 Italian dressing | 2¾ tablespoons | 42 g |
| 🥛 Heavy cream | 2 tablespoons | 29 g |
| 🧀 Cream cheese | 2 tablespoons | 29 g |
| 🌿 Pesto | ⅓ quarter cup | 24 g |
| 🥗 Ranch dressing | 1½ tablespoons | 23 g |
| 🍫 Chocolate hazelnut spread | ½ tablespoon | 19 g |
| 🥗 Caesar dressing | 1¼ tablespoons | 18 g |
| 🥜 Peanut butter | 1 tablespoon | 17 g |
| ⚪ Tahini | 1 tablespoon | 17 g |
| 🥜 Almond butter | 1 tablespoon | 16 g |
See all fats, oils & spreads →
Questions
How much is 100 calories of margarine?
100 calories of margarine is about 14 g (0.5 oz), or roughly 1 tablespoon.
How many calories are in 100 g of margarine?
717 calories per 100 g, according to USDA FoodData Central.
Is margarine good for weight loss?
High calorie density (7.17 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 0.0 g of protein and 0.0 g of fiber.
How many calories are in one tablespoon?
About 100 calories.
How many tablespoons is 200 calories?
About 2 (28 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.