What does 100 calories of vegetable oil (soybean) look like?
Vegetable oil (soybean) has 884 calories per 100 g, so 100 calories is ¾ tablespoon of vegetable oil (11 g). That's a smaller portion than most fats, oils & spreads on this site (average 22 g per 100 kcal). About 100% of its calories come from fat, which is why the portion looks small. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
How many calories in 100 grams of vegetable oil (soybean)?
884 calories in 100 g (251 calories per ounce), and about 120.0 calories in one tablespoon. Per 100 g: 0.0 g protein, 0.0 g carbs, 100.0 g fat.
Vegetable oil (soybean): 50 to 500 calories
| Calories | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 50 kcal | 6 g | 0.2 oz | ⅓ |
| 100 kcal | 11 g | 0.4 oz | ¾ |
| 200 kcal | 23 g | 0.8 oz | 1⅔ |
| 300 kcal | 34 g | 1.2 oz | 2½ |
| 500 kcal | 56 g | 2.0 oz | 4¼ |
What's in 100 calories of vegetable oil (soybean)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than vegetable oil (soybean):
Compare with other fats, oils & spreads
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫒 Vegetable oil (soybean) | ¾ tablespoon | 11 g |
| 🥛 Half and half | 5 tablespoons | 76 g |
| 🥛 Sour cream | 4¼ tablespoons | 50 g |
| 🥗 Italian dressing | 2¾ tablespoons | 42 g |
| 🥛 Heavy cream | 2 tablespoons | 29 g |
| 🧀 Cream cheese | 2 tablespoons | 29 g |
| 🌿 Pesto | ⅓ quarter cup | 24 g |
| 🥗 Ranch dressing | 1½ tablespoons | 23 g |
| 🍫 Chocolate hazelnut spread | ½ tablespoon | 19 g |
| 🥗 Caesar dressing | 1¼ tablespoons | 18 g |
| 🥜 Peanut butter | 1 tablespoon | 17 g |
| ⚪ Tahini | 1 tablespoon | 17 g |
| 🥜 Almond butter | 1 tablespoon | 16 g |
See all fats, oils & spreads →
Questions
What is 100 calories of vegetable oil (soybean)?
100 calories of vegetable oil (soybean) is about 11 g (0.4 oz), or roughly ¾ tablespoon.
How many calories are in 100 g of vegetable oil (soybean)?
884 calories per 100 g, according to USDA FoodData Central.
Is vegetable oil good for weight loss?
High calorie density (8.84 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 0.0 g of protein and 0.0 g of fiber.
How many calories are in one tablespoon?
About 120 calories.
How many tablespoons is 200 calories?
About 1⅔ (23 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.